Condition
Trauma-informed care at a pace that respects you.
You do not need to recount your trauma to receive care. The focus is on what you are experiencing now and what may help you feel more grounded and in control.
How it may show up
- Hypervigilance and feeling on edge
- Avoidance of reminders
- Intrusive memories or images
- Emotional numbing
- Sleep disruption or nightmares
- Irritability and reactivity
- Feeling unsafe in ordinary settings
- Strain on relationships and functioning
What evaluation considers
Trauma often coexists with mood, anxiety, and sleep concerns. Care respects your pace and prioritizes safety and clarity.
This information is provided for educational purposes and isn't intended to diagnose, treat, or replace individualized medical advice.
You don't have to have everything figured out before asking for help.
Start with a comprehensive psychiatric evaluation and a clearer conversation about what you're experiencing, what might be contributing, and what options fit.
If you need urgent help
Tallman Psychiatry is not an emergency or crisis service. If you or someone else may be in immediate danger, call 911 or go to the nearest emergency department. In the United States, call or text 988 for the Suicide & Crisis Lifeline.